I can usually tell when I’m going to have trouble staying asleep – if I’ve had a busy or stressful day, if I have a ton on my agenda for the week or if my feelings were hurt during the day. On those nights, I take a Melatonin and head to bed early.
Everyone needs sleep but not everyone knows what healthy sleep is or how to achieve it. Did you know that, when it comes to sleep, quality is better than quantity? It’s true! But how can you get better sleep? Eight hours of sleep every night doesn’t mean you are getting good sleep. There are many other factors that go into getting healthy sleep – did you go through all five REM cycles, did you fall asleep within 15-20 minutes after turning the lights off and did you wake up feeling refreshed without hitting the snooze button? Natrol Melatonin can help support a more relaxed night’s sleep and a healthier sleep pattern leaving your reader’s refreshed for a new day.
5 Ways to Get Better Sleep:
- Try to go to bed and get up at the same time every day.
The times you pick will need to be realistic to your lifestyle but going to bed when you start to get sleepy is a good place to start. Your body will get used to the sleep schedule and you’ll get better sleep because of it.
- Enjoy the daylight!
If you spend a lot of time in a dark house or office, you’ll be naturally sleepy during the day and thus not sleep well at night. Similarly, avoid bright lights during evening hours. Those bright lights will make your body think it’s daytime and it’ll be difficult to fall asleep.
Even though it’s not a quick fix, I read something that said regular exercise improves symptoms of insomnia and sleep apnea. It also increases the amount of time you spend in the deep, restorative stages of sleep. But be careful not to exercise too close to bedtime as the adrenaline that comes with exercise can interfere with sleep.
- Get comfortable.
Creating a space that is dark, cool and quiet will make it easy for your body to associate this atmosphere with sleep. Buy bedding you’ll want to use and is comfortable, too.
- Try Natrol Melatonin.
If nothing else is working, get some Natrol Melatonin! The fast dissolve tablets can be taken without water and promote a more relaxed sleep.
Grab a $2 off Natrol Melatonin coupon today!
About Natrol Melatonin –
Natrol is the #1 selling Melatonin brand in America. Natrol Melatonin Fast Dissolve is a drug-free sleep aid that promotes healthy sleep patterns and a more relaxed night’s sleep. Natrol Melatonin Fast Dissolve tablets require no water and can be taken anywhere, anytime. It is 100% vegetarian and 100% drug-free & non-habit forming.